I'm not even really sure Talo. Durring the week I stick to a very basic proportion size model, similar to what the body for life program uses. I eat about a palm sized portion of protien (be it chicken/steak/pork ect) or perhaps a little more, and do the same with veggies each meal. That fills me up pretty good, and I'll have maybe an oz or so of nuts in between meals if I get hunger pangs.

At this point I really should be taking in more, but the fat loss has been constant, and even though I'm not lifting right now, I seem to be keeping size (strength may be a different story). We will see when I'm all healed up.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.