Monday 20 August

Squats
Empty Bar x 5
135x5
165x2
185x1

225 3x5

Bench
Empty Bar x 5
135x5
185x1

250 3x5

Pullups 2x5
Weighted Dips (35) 2x10

Ab work: Weighted Decline sit-ups (1x40), Weighted Leg Raises (1x20), Weighted Rope Crunches (1x25)

Well I have been out of town for the past few days and missed a few workouts, but I am back now and it felt great to hit the weights again. I shaved a few pounds off my lifts cause I thought I might have lost some strength, but everything went up rather easily. Should be back up to what I was and beyond in a few days.

__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.