Hey Eric I read what you were saying in Topshelf's journal about bringing volume down on Wednesday workout to help recovery and I really want to try that myself. My squats are getting really tough and on Wednesday of this week I went into my workout feeling sore from Mondays. I want to try to use Wed as a day to work on my form for squats. Maybe do a few sets at 185? Think this is a good idea?

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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.