No doubt! I had posted in that WMS thread about my general blood sugar fluctuations on WMS but I never did post the outcome of that. Basically I found when I cut down the amount it got a LITTLE better, and when I cut down the amount more and mixed wms with malto and dex it got much better. Then once I went off wms the problem went away. I don't think I am able to tolerate it well but that's ok since I've never really had any problems with my standard malto/dex mix.

Oh, btw, Anuj, something I forgot to mention. Once you get the dumbell press going and if everything feels ok you can start training those overhead shrugs more aggresively. More poundage, etc...if the weight you are using is fairly tough for you to move up and down you may need to widen your grip to get more mobility but at this point you can start moving it more into a mainstream thing. Obvioulsy use caution and best judgement.

Technically for you I'd say you should be able to hit 100 or 110 at least for around 6 to 8 reps or so. But I don't know how you current weight feels to you. Since it's been prehab related I know you are leaving a lot in the tank so why don't you ramp it up next time (progressive sets) going toward around 80 pounds and then after that see where you stand...

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.