Saturday September 1
Musical Selection: Children of Bodom - HateCrew Deathroll
Squat
-Bar x 5
-30 x 3
-60 x 1
-90 3 x 5
Deadlift
-80 x 2
-130 1 x 5
Military Press
-30 x 3
-60 x 1
-80 3 x 5
Pullups
- 3 x 8
Barbell Curls
-70 2 x 5
Dips - 2 x 10, Leg raises - 2 x 10
everything went smooth....even squats....should be able to stack five pounds on next week. added an extra 5 to deads. i'll stick with 130 next week too. first 4 went up great...5th was a struggle but i maintained form and got it up. felt good.
3 day weekend = i'm going to eat and lay on my ass since i didn't get to do it last weekend :(
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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