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Saturday September 1

Musical Selection: Children of Bodom - HateCrew Deathroll


Squat

-Bar x 5
-30 x 3
-60 x 1
-90 3 x 5

Deadlift

-80 x 2
-130 1 x 5

Military Press

-30 x 3
-60 x 1
-80 3 x 5

Pullups

- 3 x 8

Barbell Curls

-70 2 x 5

Dips - 2 x 10, Leg raises - 2 x 10


everything went smooth....even squats....should be able to stack five pounds on next week. added an extra 5 to deads. i'll stick with 130 next week too. first 4 went up great...5th was a struggle but i maintained form and got it up. felt good.


3 day weekend = i'm going to eat and lay on my ass since i didn't get to do it last weekend :(

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Monday September 3

Musical Selection: Pantera Vulgar Display of Power

Squats

-Bar x 5
-30 x 3
-60 x 1
-95 3 x 5

Bench

-50 x 4
-90 x 2
-130 3 x 5

Rows

-40 x 4
-80 x 2
-120 3 x 5

Skullcrushers

-40 3 x 5

Dumbell Side Bends

-60 3 x 5

Leg raises - 10 2 x 10, weighted twist crunches 2 x 15


i think doing nothing but eating and laying on my ass for two days helped...squats were not bad...

Wednesday September 5

Musicz: At The Gates - Slaughter of the Soul

Squat

-bar x 5
-30 x 3
-60 x 1
-95 3 x 5

Deadlift

-bar x 5
-45 x 3
-90 x 1
-130 1 x 5

Military Press

-bar x 5
-50 x 3
-70 x 1
-85 3 x 5

Pullups

-3 x 8

Barbell Curls

-70 2 x 5

Dips - 2 x 10, Leg Raises - 2 x 10


everything felt pretty good...i been eating 4k calories a day...deadlift felt great. probably because i found a way to use my bench as a squat rack...no more deading everything.