Quote:
Creatine monohydrate dissolves easily in liquids. As with most powders, it dissolves faster and more completely in warm and hot fluids, so heating the liquid will leave less creatine on the bottom and sides of the glass. If you have a microwave, heat the liquid for about a minute. Then add the creatine and stir until the powder is dissolved.
|
Creatine doesn't dissolve in liquids. It mixes in suspension.