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Eric: remember a while ago u asked me if i could do suitcase deads? well, because my gym is a football gym we have this hammer strength machine which is extremely similar to the suitcase deadlift. i was thinking of putting them in on the deadlift day (lower 1) for 2-3 sets of 5-7. is this ok? what do u think?
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NO.
Don't do them now anyway. Wait a while till you're sure your back is up to par. Then all you have to do is put a heavy db on one of those steppers beside you...or whatever you may have. You will want to go fairly light with higher reps.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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