i did NOT want to workout today. i wasnt feeling like lifting anything and its like the 5th fucking day where i have an exam: yes, that means ive been having 1 exam a day from last wednesday. thankfully it ends tomorrow but i dont feel like studying. lol...i dont feel like doing anything other than watch Boston Legal on tv-links.... tomorrow i plan on 1 to 1.5 hours of cardio. low intensity of course. so far no weightloss whatsoever but im looking much leaner. im happy
fuck yeah!!! this was awesome. i so wish i had taken some vids haha....i did 5 sets of militaries with 120 lbs. i think this is an example of triple progression. last week i knocked out 4x7x115 (volume = 3220 lbs) and this week i increased the number of sets by 1 (to 5), i increased the reps from 7 to 8 and the weight from 115 to 120. volume today was 4320 lbs. thats a 1100 lbs increase in poundage next week my goal is to hit 5x7x120. today none of the sets were to failure. all were 1-2 reps from failure.
+2 from last time. i found these difficult to do after the militaries. i think one of these days im going to just do militaries on upper 2 followed by 7-8 sets of pull-ups. no other work. just these 2 exercises.
felt GREAT....haha....
im very happy with today's workout. i wasnt too balls out on the militaries and at the same time i wasnt too conservative so i think it was a good session on the whole. im just waiting to be done with tomorrow's exam in Management of Organizations....sad news is that i have to read another 300 lines from Ovid's Metamorphoses.....but ill do that while i finish cardio ;)