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fuck yeah!!! this was awesome. i so wish i had taken some vids haha....i did 5 sets of militaries with 120 lbs. i think this is an example of triple progression. last week i knocked out 4x7x115 (volume = 3220 lbs) and this week i increased the number of sets by 1 (to 5), i increased the reps from 7 to 8 and the weight from 115 to 120. volume today was 4320 lbs. thats a 1100 lbs increase in poundage next week my goal is to hit 5x7x120. today none of the sets were to failure. all were 1-2 reps from failure.

Good job. Plan is solid for next week. Try to keep all the reps though.

Now you see the powa of my eric gung fu

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.