Eric,
regarding pull-ups: no problem with me. as long as i dont regress its fine. in due time i will be stronger at them and i know that
regarding facepulls: i get too lazy to do them Eric
thats why if u've noticed im doing only 3 exercises a session. but i really put a lot of effort into the 3 that i do.
Eric, i was wondering: is it ok if i remove chins for the moment. im getting bored on them. since i dont want to do barbell rows or cable rows, im thinking of doing hammer strength rows on upper 1. so my upper 1 will look like:
bench press 10x3
machine rows (chest supported) 4x6-10
seated unilateral shoulder presses 3x8-12
is this ok?
and im going to send u a pm right now....