CARDIO UPDATE
ok so i went running today....no, not on an eliptical OR a treadmill. i ACTUALLY ran on the running track
12 laps. 3 miles. fuck it was difficult.
i havent run in the last 2-3 years. as u can only imagine, i am suffering from intense shin splints right now lol. i have to learn to run on my toes from now on.
here's how i ran....each lap = 1/4 of a mile.
i ran half a lap and walked half a lap. when i ran i was sprinting like a madman and when i walked i could've given a turtle a complex.
this cardio is working pretty well for me. my weight is the same but im looking better. haha....
my diet has been pretty good too.....lots of meat and veggies. monday to friday i guess are all high carb days and saturday and sunday are very very low carb days.....i didnt even know i was doing this lol....
anyways, tomorrow is deadlift day. see y'all then