Flat Bench - 330lb 3x5
A2G - 295lb 3x5 / 315lb 5RM
Close Grip Bench 275lb 3x5
Bent Over Rows 295lb 3x5
Deadlifts 360lb 1x5
T-bar Rows 270lb 3x5
As you can see my upper body strength exceeds my lower body strength.
Also any cure for a struggling grip on deadlifts...haven't tried using straps yet.
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