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09-20-2007, 10:21 AM

Diablo0125 Diablo0125 is offline

Rank: Member

Join Date: Jun 2005

Location: Pennsylvania

Posts: 68

Flat Bench - 330lb 3x5
A2G - 295lb 3x5 / 315lb 5RM
Close Grip Bench 275lb 3x5
Bent Over Rows 295lb 3x5
Deadlifts 360lb 1x5
T-bar Rows 270lb 3x5

As you can see my upper body strength exceeds my lower body strength.

Also any cure for a struggling grip on deadlifts...haven't tried using straps yet.

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