Monday September 24
Nile - Annihilation of the Wicked
Deadlift
-46.2 x 5
-81.2 x 3
-111.2 x 1
-156.2 1 x 5
Squat
-31.2 x 4
-81.2 x 2
-121.2 3 x 5
Military Press
-41.2 x 4
-81.2 x 2
-111.2 3 x 5
Pullups - 3 x 10
Dips - 2 x 11
Curls - 50, 2 x 10
Leg Raises - 2 x 7
Situps - 7.5, 2 x 15
i am fucking beat.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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