Thread: how long should i wait to take creatine?
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Old 10-01-2007, 03:18 PM
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TALO TALO is offline
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Originally Posted by J-Rock View Post
It should be okay to start up on creatine right away. 5-10 grams of creatine ethyl ester is enough.
3-6g is enough. 3 before and 3 after. Your body can only take in so much,to much and you will be wasting it.
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