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It should be okay to start up on creatine right away. 5-10 grams of creatine ethyl ester is enough. I like the ester more than the monohydrate. There is no loading and no bloating. Just keep the water uptake up, but if you are bodybuilding you should know that already.
It should be okay to start up on creatine right away. 5-10 grams of creatine ethyl ester is enough.
3-6g is enough. 3 before and 3 after. Your body can only take in so much,to much and you will be wasting it.
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