Monday October 15

Arch Enemy - Anthems of Rebellion again.

Squat

-66.2 x 5
-111.2 x 3
-136.2 3 x 5

Bench

-61.2 x 5
-111.2 x 3
-151.2 x 1
-171.2 3 x 5

Rows

-61.2 x 5
-101.2 x 3
-121.2 3 x 5

tricep extensions - 40, 2 x 10
OH DB side bends - 20, 2 x 7
Russians - 10, 2 x 8
Situps - 10, 2 x 12


everything felt pretty good. bench was fairly solid...i was happy to hit the 170 mark...buddy gave me his powerblock dumbbells...man those come in handy for tricep extensions....if i use my own dumbbells...i'm always hitting myself with one of the plates...nothing with the powerblocks...good stuff. i'm very ready for wednesdays workout. tomorrow can't go fast enough.

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