Quote:
Originally Posted by redcl123
completely understood 
thnaks sentinel! |
ur welcome
i like this program because its very flexible. thats what Eric really wanted me to understand: how to progress on my own and to allow for certain safety margins. for example: its totally up to me if i want to increase or decrease intensity (% of my 1RM), volume (sets and reps) or even exercise selection. Eric's program is so great because it allows me to find the bread and butter of my training on my own. thats why ive been on his program for the last 24 weeks