I do want peope to understand that the basic ways of progressing can be applied by everyone but some of the specific practices are unique to Anuj and what he can do. I'm not one of those glory hogs who will tell your "my routines will work for everyone". Hell, I spend most of my time on this forum trying to help individuals overcome the shortcomings of whatever cookie-cutter they are doing...and it's a losing battle.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.