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I do want peope to understand that the basic ways of progressing can be applied by everyone but some of the specific practices are unique to Anuj and what he can do. I'm not one of those glory hogs who will tell your "my routines will work for everyone". Hell, I spend most of my time on this forum trying to help individuals overcome the shortcomings of whatever cookie-cutter they are doing...and it's a losing battle.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Fall '07 - Upper 2, Week 23

Overall Impression:

ok so the fever went away tuesday night. i probably have some residue fever and a few side effects like food not tasting right, etc which will go in 2-3 days. my strength levels are fine and i feel pretty good. thankfully. im happy the weekend has come

Military Press = 3 sets x 6 reps x 130 lbs, 1 set x 5 reps x 95 lbs

a new PR once again. Single Progression: added 1 rep to every set. Next week the goal is to nail 4x6x130.

Pull-ups = 6 + 4 + 4 + 4 + 4 = 22 reps

felt great!

Dips = 3 sets x 8 reps x BW

i was supposed to do dumbbell presses but all the benches and the 45's had been taken by people. yes, the gym was crowded. so i decided to do dips instead. i havent done these since my DC Training days. they felt ok but i have to comment on 2 things. im not sure if they're ok for my shoulders. (2) when i do these i feel my triceps hurting because they're being squooshed maybe right at the top. i wonder if this is normal for when u first start out doing dips?

Leaving Thoughts:

looking forward to the weekend

next week im going to ease back into lower body work. starting with deadlifts. slowly and steadily.

i wish everyone a smashing weekend

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