Thread: Learn the lifts first!
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Old 10-22-2007, 08:27 AM
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_Wolf_ _Wolf_ is offline
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Quote:
Originally Posted by hrdgain81 View Post
I am having a really hard time visualizing that, maybe its monday and its early, but that makes no sense to me at all. how can your elbo be at 45 degree angles from your chest?
its because its monday and its early

maybe 45 degrees is too precise but generally elbows tucked in. yeah thats around 45 degress, matt.
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