Bodybuilding.net - Bodybuilding Forum

I am having a really hard time visualizing that, maybe its monday and its early, but that makes no sense to me at all. how can your elbo be at 45 degree angles from your chest?

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

its because its monday and its early

maybe 45 degrees is too precise but generally elbows tucked in. yeah thats around 45 degress, matt.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Eric,

a part of me wants to say something really smart-ass like "someone teach how to do curlzz" but i agree with what ur saying. flexible programming is essential for beginners and they do need to figure out how to do exercises correctly before they jump onto brand-name programs.

Still not getting it, but thats ok, I am fairly sure I'm benching correctly

I looked up some pics on google, but alas I think I'm just dumb today, I dont see a 45 degree angle anywhere in there.