Me:

Length: 170cm (5,5 foot, i think)
Weight: 60kg (132 pounds)
Goal: Gaining Max. Mass.




My (brand new) Diet:

(1) Breakfast:
4 Eggs, 2 scoop of Whey Protein, 1 cup oatmeal, fruit-juice, multi-vitamin


(2) Between breakfast and lunch:
3 slices of brown bread, with peanutbutter or chicken filet.


(3) Lunch:
Chicken Breast (or lean ground beef), 1 cup of Brown Rice.


(4) One hour befor Training1 can of tuna, 1 tomato, some iceberg lettuce (Small/Medium Tuna-Salad).



*** TRAINING ***



(5) PWO
2 Scoops of Whey Protein

(6) Diner
Chicken Breast (or lean ground beef), 3 – 5 Boiled potatoes, Vegetables.

(7) Snack
1-2 FruitYogurt (or 1-2 fruit)

(8) Before Bed
2 Scoops of Whey Protein.




So I asked about cheap ingredients to make a diet with (special thanks 2 hrdgain) and made this. It may not seem much to some of the bigger guys here, but it's a hell of a lot to eat for someone like me (check my length/weight -> ectomorph). This is what i used to eat in 2 days.. literally.. haha..

The main reason I posted my diet is feedback, so tips and advice are very welcome.

Thanks,

Blaze