Eric, sir, im afraid that if i send u these next 2 questions via a pm im going to completely clog up ur inbox. so please forgive me for posting this in the open forum.

ok, here are my 2 questions:

1.) was my workout ok? have i utilized enough rowing exercises? next week can i do the same exercise selection for back exercises except i want to substitute hammer strength rows for unilateral rows. what do u think? is that ok? if not, ill stick to uni pulley rows.

2.) sir, my bench has sucked 2 sessions in a row. im getting mentally bored of the bench press. all through this injury of mine i've stuck to the bench press and kept to my upper body workouts more or less. do u think its time to switch out bench presses for a few weeks? maybe focus on something different like clean and press? or inclines? or do u think i should just stick to flat bench presses for a while???

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