2/11/07 - intensity day
squat: 97kg x 5 reps!! hell I'm amazed, lowering sunday's volume DID help
and I was thinking about anavar or turinabol, btw, but I haven't really did something about it, so don't think it has anything to do with it.
bench: still 75.5kg x 3, but hey, bench stalls earlier and it takes more time to add poundages with it.
chin-ups: 7,7,7
have a nice weekend!