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Originally Posted by Eric3237
Oh. Well then you should do them even more  |
somehow i knew you would say something like that :(
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Originally Posted by Eric3237
For the neck there is a method for working it and you can use weight exercise. But to tell the truth your bodyweight is all you need. You can do neck bridges on the floor. Against a wall, etc.
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i will do those BW exercises u mentioned. next time. this is the first time ive ever used that machine and i just wanted to use it to see what it feels like haha.