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Originally Posted by Eric3237
It's easy! I've done it with 15 added pounds. But, yes, basically wait until you feel like the reps are easy to get before you move on. You shouldn't have to do the first one more than once more.
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oh no not at all. im doing the 13x3 next time. im just saying that it was tiring haha..but then who said it was gonna be easy??
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That set-up is a little off, btw. You get a minute for each set each and every time.
20x2 in 20 minutes
13x3 in 13 minutes
10x4 in 10 minutes
8x5 in 8 minutes
7x6 in 7 minutes
6x7 in 6 minutes
5x8 in 5 minutes
4x10 in 4 minutes
Remember, the goal is to be able to do a set of 20 (someone could pick other reps to go for and use this scheme). This is just a means to an end. At this point or even before you may be able to bang out a set of 20....you've done 40 reps in 4 minutes so it just depends on how easy it is. If your do it and feel like you have a lot left in the tank, then next time you may be ready for your 20. It's unlikely that you have to go all the way to 3 sets of 13. Obviously if you carry it all the way to 2 sets of 20 in 2 minutes then you suck at math 
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LOL...ok sir, understood.
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On the OHP's you still need to get your elbows forward of the bar. I think. It's hard to tell from that angle. They looked good though. You may as well go back to your primary progression. But feel free to do that kind of thing any time you want or feel it's necessary.
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ok cool. ill go back to 130 next time. thanks for the critique. u know when i will truly be happy with myself? when u tell me that i was PERFECT. so far thats happened like a handful of times and i think most of it was regarding squats
haha...
ok about today...didnt workout...i was lazy :(