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Originally Posted by Eric3237
On the rows I just don't know what to say anymore.
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ok sir. im done with js rows then. im going to do normal barbell rows next week and i am going to show u the video. ur critique is the same thing u've told me before...which means im not listening properly...which means next week i am going to try extra hard to get this right.
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The uni rdl's are really good. Except you are allowed to bend your knee and get a little lower. But comes back, knee bends, back remains set.
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alright, sir.
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On the GHR's I can see why it's so easy for you. There isn't much challenge because you are basically doing a partial hyper with bending your knees.
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i will shorten the distance between my knees and the foam....and keep everything tight next time.
sorry sir....i will try and get this shit right next time.