Sat--Gym

Chest

Decline Hammer
340 x11,10,8
320 x 8,6

Incline Smith
210 x 13,10,7

Shoulders

Smith Press
180 x 10,6
160 x 8,7

Machine press
110 x 15,15,11,9

Dip Machine
210 x 9,9,8,7

Rope Pulldown
140 x 12,12,11,12

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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