Sunday-Gym

Back

Rack Pulls
315 x 12,10
405 x 9,6

Low Hammer Pull
270 x 11,11,12,11

Low Pully Rows
270 x 9,9,8,9

Bi's

Machine Curls
140 x 14,10,9,9

One Arm D.B.
Preacher
35's x 12,9,9,9

Seated D.B. Curls
37.5's x 12,11,9

Treadmill
32 min

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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