Sunday 11th november
Volume Day

Squat 137.5kg 3x5
Bench 115kg 1x3,1x2,1x3
Rows 105kg 3x5
Grip work

I get to Squat 140kg deep for sets next sunday. This program gets results. I plan to lighten up the bench and work on technique. My form has deteriorated with the heavier weights and I am twisting and straining to get the reps. Rows improved greatly this week. The destraction of my gym's mirrors was ruining my technique. Like most gyms the walls are covered in mirrors. I am working on keeping my gaze fixed firmly on the floor ahead. Even the mirrors 10 meters away can destract me at times while squating.

Marv.