Just got my supplements at BN.com and will start taking it tomorrow I was wondering how much grams should I be taking though? I'm 5'7" weighs 185lbs haven't really figured out my total body mass yet but if there's someone that knows an advice will help! thanks

Oh and mixing the BCAA's in water is just a pain in the a** so is there anybody knows how to mix it?? It would be appreciated!

BCAA's 500 grams
Citrulline Malate Powder 200 grams
Creatine Ethyl Ester HCl 100 grams
Dextrose 2lb