ok, so this is strictly BB.net exclusive stuff and thats mainly because Eric is going to ask me why i did what i did for deadlifts. because that is probably NOT what i was supposed to do.
so, ill explain myself, sir:
this past weekend in dallas i did some wrestling and stuff and i felt back was feeling really strong. not only that - off late ive been feeling this strength build up in my back. the pain is gone. everything is how it is supposed to be.
2 weeks ago - week 25, i did deads with 145 for 8 reps and then 135 lbs for 13 reps. i was in no mood today to do 155 lbs. i really felt that i could do a lot more. 225 even. but that would've been bad.
so, i did 185 for 1 set and then did some MRE work with 135 just to get my back used to deadlifting. im not doing anything to failure and my form is pretty good. next time i will take vids.
so basically, i went by feel. i felt like i could pull a lot because my has been feeling awesome and i wanted to do something more than 155 and 225 could've landed me in the hospital again so i chose 185 which seemed reasonable to me. and it was very easy. i hardly felt anything.
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