Fall '07 - Upper 2, Week 27
Overall Impression:
im really happy with my diet off late. here is what i had today:
10:30 am wake up
10:30 to 12:45 3 scoops of whey in gatorade
1:00 pm to 2:30 pm lunch*
3:00 pm to 6:00 pm 3 scoops of whey in gatorade
6:30 to 8:00 pm dinner*
8:30 to 10:30 3 scoops of whey in gatorade
10:30 chicken sandwhich
slept @ 4 am
lunch and dinner was the same today. here is what i ate:
carrot strips (8)
lettuce
cottage cheese
humus
20 pieces of hot wings
1 banana
1 apple
it was really filling. those chicken wings are tough to get down!!
anyways, here's the workout a day late:
Military Press = 3 sets x 5 reps x 130 lbs, 2 sets x 5 reps x 95 lbs
this wasnt as easy as i expected it to be but it wasnt too difficult either. i think i did well.
Pull-ups = 13 sets x 3 reps in 13 minutes
next time its gonna be 10x4 in 10 minutes. this was pretty easy. i think with 10x4 ill have to repeat that.
Flat Dumbbell Press = 2 sets x 10 reps x 60 lbs
i decided to change from unilateral presses just for this session. next time im going back to uni work for 3x12x50
Lat Pull Downs 2 sets x 10 reps x 150 lbs superset with Dumbbell Pull Overs 2 sets x 10 reps x 45 lbs
felt good.
Leaving Thoughts:
it was a cool workout. enjoyable.
i hope everyone is having a good week
thanks for reading y'all!!