Full Body Training - Workout A - Week 1

Overall Impression:

I just got back today morning from Houston (took a Houston-Frankfurt, Frankfurt-Bombay flight) and the last 24 hours sitting at airports and sleeping on planes has left me very dehydrated and hungry because the food on Lufthansa sucks. I did workout today and I think it was a good workout on the whole. My diet is improving and since I am now at home, I have zero excuses for the next 30 days to skip meals or not eat enough. I have lost a lot of weight and I am not too happy about it.

Workout:

Deadlifts
135x5
185x5
225 lbs x 5 reps x 3 sets
245 lbs x 1 rep
265 lbs x 2 reps
Very nice workout. My back is feeling fine. I did all the lower back stretches at the end of the workout as well. I am happy with the way my deadlift strength is slowly and steadily improving. Not very long ago I found moving 185 lbs a challenge.

Bulgarian Squats
40 lbs x 6 reps x 2 sets
This is probably one of the most boring exercises. From next week onwards I am therefore going to spend more time and energy perfecting this exercise.

Bench Press
Dynamic Effort Work
70% of 1RM
145 lbs x 3 reps x 5 sets
Felt pretty easy. The bar kinda flew up. I think that next week I will either do more sets or aim for 3x3 with 180 or 185 lbs. I might even do some 3RM attempts. I need more time to think about this.

Grip Work
I did a circuit of
- Hammer Curls
- Wrist Curls
- Reverse Wrist Curls
- Bar Pull aparts
These felt good.

Ab Work

I wasnt feeling too good today so I didnt do any serious ab work - just some basic core stuff like crunches, etc.

Thank you for reading, guys! I hope everyone is having a good week

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