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Originally Posted by MONSTAFACE
yeah i need a lot pf pointers. i want to try to get out of the whole "im stronger than everybody" thing so i can learn the moves. i will def keep in touch so i can learn more. i wish i can look at youtube at work but its a no go.
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I was there too. At my school they called it "Golds Gyming". So for a while when I would use my strength they would bust my stones and say, "Stop Golds Gyming the guy!" It took some time for me to break the habit.
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Originally Posted by MONSTAFACE
i will def train differently though because i want to make sure i have endurance. that kettle bell class looks like a go. how often did you train with them dave?
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it depends on the purpose, as most lifting does. But most of the time I do it on off days as cardio with weights. I also do more of the stability work on workout days to help strengthen my core and joints, mostly doing turkish get-ups and windmills.
That's not to say that you can't do KB workouts for just strength. Once you take the class you'll have a better understanding of where you might want to place it in your workouts.
I guarantee that after the first session of KB work you will be hooked. It's hard to explain.