I would suggest looking at this thread ULTIMATE WORKOUT PROGRAM RESOURCE LIST
There is a lot of info in there, but read up on the bill starr 5x5, thats my personal favorite choice, its simple to the point and will help you grow.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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