1/14/08
squat - 146, 3 x 5
MP - 111, 3 x 5
pullups - 22.5, 3 x 5
leg raises - 3 x 7
situps - overhead, 15, 2 x 15
bi curls - 71, 2 x 7
squats felt really good...mp felt alot better without front squats before it. the rest...typical day at the office. took some vids...of squat and MP...gonna have them up in a bit.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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