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1/14/08

squat - 146, 3 x 5

MP - 111, 3 x 5

pullups - 22.5, 3 x 5

leg raises - 3 x 7

situps - overhead, 15, 2 x 15

bi curls - 71, 2 x 7



squats felt really good...mp felt alot better without front squats before it. the rest...typical day at the office. took some vids...of squat and MP...gonna have them up in a bit.

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1/16/08

deads - 181, 1 x 5..........150, 1 x 5

bench - 166, 3 x 5

row - 101, 3 x 5

dips - bw + 37.5, 3 x 7

ohdb side bends - 25, 2 x 5

front plate squats - 15, 2 x 10


noticed my form on the deadlifts sucked on the negative....watched a rippetoe video on youtube...went back and did another set of five at 150....really concentrating on having the bar slide up and down my legs...sound kinky? definitely hammered the lower back...

gonna keep bench weight for next week...last rep was kinda slow....elbows flew out a bit.

rows were great thanks to some tips from eric...kept the elbows tucked it...not sticking out....


oh db side bends were tough...my shoulders were fucking beat...especially after dips...just holding the weight above head was tough

front squats were fun...definitely felt it in the lower back and abs...