Pitysister,


this is EDT by Charles Staley:

Escalating Density Training

Escalating Density Training, Phase 2

Compound EDT

EDT Arm Specialization

The EDT FAQ

in short:

choose time zone. ive chosen 15 minutes.

you choose 2 exercises preferably working antagonistic muscle groups. ive chosen dumbbell rows and dumbbell bench press

you take a 10RM or more load for each exercise.

you superset the two exercises

you take no rest

you train for 15 minutes straight with zero rest doing these exercises again and again and again.

simple.

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