Saterdays workout:

Deads 255x5,265x5,285x5
Incline bench 155x8,165x8
hammer curl 45x8x2
lying tri ext 30x8x2
db pull over 20x10x3

Notes:

For some reason I really wasnt into this workout, I just wasnt focused at all. Deads were very easy, I could have gone much heavier but I guess its good I am leaving space to increment.

wt is sitting at 256 still, thats a good sign, I'm seeing some recomp at this point which is exactly what i'm looking for.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.