I know quite a bit about creatine actually. When i think back and every other time i've had with creatine. I've loade for what i believe was 4 grams 4 times a day for 4 days and then i maintained with 5 grams a day after that. It caused me more problems than it helped such as the bloating stomach discomfort and so on. The only creatine i felt workin for me was the kre alkylyn by ultimate. It's ph balanced so that probably had something to do with it. Over all though I feel that for me creatine is'nt needed.

Just train hard get enough protein, get enough sleep, some b vitamins, some c, thow in some omegas like flax, fish or hempseed and you basically got what you need right there. Works for me. I try to keep things simple these days.