Light Day

Easy day today, still sore, squats were feeling ok, nice and light tho.I did press for reps again, ewww the pain! and also some speed/form work on deadlifts.All up easy day and I felt great afterwards.

Light Day
Squat 3x3 70kg
Press 2x8, 1x7, 1x3 37.5kg
DE Deadlift 10x1 80kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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