I decided to lay off the wieghts and take a week off. I've been pushing the shoulder a little more then I should be lately, so I thought it could use a break. We are also testing people for black belt this weekend, so I dont want to be all sore from going hard in the gym. I"ve been working mostly on flexibility and cardio this week, I finally have my eliptical fixed, thank god.

Things are looking very good so far, I will check my wieght on friday morning again to see what kind of progress there is on that front. On the PH side, the 4ad has definately kicked in, I'm seeing increased acne, and obviously strength gains. I switched up from epimax to epidrol this week, I'll let you know any differences.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.