Thanx Anuj

Performance Day today, things went extremely well.I hit a 120kg Box Squat for a single, which equals my free squat PR so that was fantastic, then i hit a 97.5kg close/medium grip bench press too for a single,which is the most weight Ive ever moved on a bench movement, very happy with that.Throw in some DE box squats and I was finished up with a couple sets of pullups.Great Day.

Performance Day 15/2/08
Box Squat 1x1 100kg,115kg,120kg
Close/Medium Grip Bench 1x1 90kg,95kg,97.5kg (PR)
DE Box Squat 10x2 40kg
Pullup BW 1x8,1x7,1x2

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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