deli meat is loaded with sodium, but I am pretty sure a turkey sandwich won't kill your gains. So, I recommend that you don't eliminate the "real" chicken from your diet, but if you need a change once in a while, the deli meat is okay.

__________________
NEW JOURNAL:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go".

"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger