no, never had knee pain before...but i think it started before i started the ghr's...i don't think i'm gonna squat the rest of the week...or do ghr's...though i would like to do the ghr's see how they feel after that.


ear infection just feels like my head is an overinflated balloon. super full...lots of pressure...and i get dizzy at times...which is interesting...and i have hot flashes it never shows on the thermometer...but...probably just fever once in awhile...and everytime i swallow or yawn...my ears pop. yesterday was a real bitch....get out of the doctors office...driving to the pharmacy...car shuts off. buddy came by, we tried jumping it...nada...and ignition been acting funny anyways...so..he gives me a lift...get drugs...get some food...almost 5 hours without food....i was nuts. came home...made tacos...ate...then went back to car and called tow truck


weighed in at 151 today...so not bad percentage on the MP


thanks fellas.

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