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Originally Posted by Pitysister
nice job man...didn't f up your camera did it?
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thanks
no, my cell phone is fine and i took more vids later so i guess it works fine.
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Originally Posted by Eric3237
On the face pulls you need a bit more of a flat angle. You are coming in from too high an angle. If you can't adjust so that the handle hangs a bit lower that lean back further so that you hands, when extended in front of you are more level with your face (doesn't have to be perfect).
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got it. ok.
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Originally Posted by Eric3237
Not in a bad way I hope (your back)? Just sore from overhead pressing? There is a lot of spinal compression and a lot of back in general....
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no, not in a very bad way..its just that the soreness has been building...see, last workout i didnt wear my belt to overhead press and after that failed attempt at 160, when i tried again, i was able to nail it but i really strained my back....then, 2 days later i did squats and unilateral RDLs which were a strain too...then i did pull-ups which i thought would help stretch the muscles but instead it made it kinda tighter..then yesterday i did deads and today militaries...my lower back is just tight. not like hurting in a bad way but just tight and sore like how muscles get sore..
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Originally Posted by TALO
It looks like you bend your back lots while lifting that 160...might have stressed it there?
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no, not today. probably last time...
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Originally Posted by Eric3237
yeah, some back leaning back leaning. I hadn't watched the vids yet. That could def cause a bit of back strain. But it's controlled and the actual lower back does not chaning it's extension. It's mostly in the hips.
Don't forget to tighten your abs.
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yeah today's set didnt hit my lower back much at all....i tighten my glutes and my abs....i just forgot to do the ab tightening for my 160..still sleepy unfortunately...