Like we spoke about :P
A: 3x8
Lunges
Dips
Back Extension
Dumbbell bench press
Calves (seated, machine)
Military Press
Abs
HIIT
B: 3x8
Chinups
Goblet Squat
Rows
Calves (seated, machine)
Preacher curl
Abs
HIIT
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Clarkson (jessca's bf To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. )
6'4 and 182...
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